Avocado Toast

Avocado has been getting a lot of publicity lately for its added health benefits which is great.  They have lots of nutrients, no cholesterol or sodium, more potassium than bananas, the heart-healthy monounsaturated fatty acids, are high in fiber, high in antioxidants, and may even help with arthritis and to prevent cancer!

Avocado toast makes for a great healthy breakfast or snack.  Instead of using butter on your toast simply replace it with avocado.  The avocado can be very similar to butter with its fatty smooth texture.  You can even add a couple other components including a bit of salt or lemon to really bring your avocado toast to the next level.  Enjoy this healthy snack alternative!

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